Have you taken the quiz? Have you read the definition of alcohol use disorder? Have you Google “How do I know if have a drinking problem?” Have you compared yourself to your friends, the ones that seem to drink much more than you and still are OK? Have you woken up feeling hungover and ashamed … Continue reading Are You Wondering If You Really Have a Drinking Problem?
Often, in early sobriety life may feel sort of dull, boring and absolutely blah at times. Alcohol seemed to have had a powerful effect on creating things superficially exciting for us. Sometimes alcohol gave us the invigorating reward feeling for living this super hard life. Many of us had romantic thoughts about the glamorous drinking … Continue reading The Willingness To Try Something Different
I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, balance work and recovery, avoid triggers, and implement healthy routines. I felt very overwhelmed and my mind was constantly occupied. The idea that I could just turn the … Continue reading The Power of Meditation in Recovery
Sober Courage 