Have you ever paid attention to your inner voice? Do you find yourself negating your own abilities, minimizing your successes, thinking you can't do something before you even try, even if it's something you really want? I do! Often the negative self-talk, or "inner critic," may sound a lot like a critical parent or a … Continue reading Don’t Let Your Inner Critic Win!
Dealing with cravings can be difficult, but the most important part to remember about cravings is that they are temporary. They come and go and they do not last forever! Furthermore with time, cravings will become less and less frequent, and much less difficult to deal with. Alcohol cravings are perfectly normal and we all have them. The are … Continue reading How To Deal With Alcohol Cravings
One of the main views that really kept me from getting sober, was the fact that I was simply afraid and could not imagine my life without ever drinking again! This fear based idea often kept me awake at night and stuck for a long time, hating my drinking life and fearing the possibility of … Continue reading Top 6 Fears About Getting Sober
Sober Courage 