Today, I am going to unwind by letting it all out, and maybe you had a rough week too and need to unwind also, huh? Well, grab your pen or keyboard, and lets get it all out! Writing out my frustrations has often proven to be a great tool against picking up that drink! Once … Continue reading Don’t Drink No Matter What!
Written by Robert Tropp When you get sober after years of substance abuse, you no doubt feel a great sense of accomplishment and pride. While you should celebrate this important milestone, your journey has just begun. You will find that staying sober requires the same hard work and determination as it took to get sober … Continue reading 10 Tips To Stay Clean and Sober
Have you ever paid attention to your inner voice? Do you find yourself negating your own abilities, minimizing your successes, thinking you can't do something before you even try, even if it's something you really want? I do! Often the negative self-talk, or "inner critic," may sound a lot like a critical parent or a … Continue reading Don’t Let Your Inner Critic Win!
Sober Courage 