Dealing with cravings can be difficult, but the most important part to remember about cravings is that they are temporary. They come and go and they do not last forever! Furthermore with time, cravings will become less and less frequent, and much less difficult to deal with. Alcohol cravings are perfectly normal and we all have them. The are … Continue reading How To Deal With Alcohol Cravings
by Carl Towns “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”Jon Kabat-Zinn, U.S. Professor of Medicine Emeritus My wife and I love this quote. It captures beautifully what we’ve been telling each other for years, and it has proved to be particularly poignant in the … Continue reading 6 Ways to Support a Loved One in Addiction Recovery
I have had a couple of tough weeks and I have been trying really hard to stay positive and confident. But I also know that I need to talk about it and let it out because if I keep it in, it will lead me to a drink and I am determined to stay sober! … Continue reading 4 Tips For Managing Stress Sober
Sober Courage 