I had a whole bunch of stuff on my mind during early recovery. I was trying to apply what I learned in treatment in my new life, balance work and recovery, avoid triggers, and implement healthy routines. I felt very overwhelmed and my mind was constantly occupied. The idea that I could just turn the … Continue reading The Power of Meditation in Recovery
When I hold a death grip on everything in my life, and things do not go may way, I find myself stuck in fear and I try to control everything even more. But I know that I actually have very little and often no control over people, things and places around me. I only have … Continue reading Let Go and Let God Box
I hear many people in early sobriety talk about that sober life feels sort of grey, boring and absolutely blah at times. Alcohol seemed to have had a powerful effect in creating things outwardly exciting for us. Once you quit drinking it may take some time for the enjoyable activities to have the same exciting … Continue reading The Sober Lifestyle
Sober Courage 