Recent studies have concluded that what and how you eat can greatly influence recovery from Substance Use Disorder (SUD).
Tag: sobriety
The Year I Spent In Rehab
A year sounds like a very long time to be in rehab, but that’s exactly what I did last year. My battle with Alcohol Use Disorder (AUD) had reached its peak and the fight became a full blown war. Why is it so hard to stay sober? I’ve done it before, but ever since I … Continue reading The Year I Spent In Rehab
Relapse Stages, Triggers and Coping Skills
A relapse is when a person returns to using drugs or alcohol after a period of sobriety. Relapses are most common in the first 90 days of sobriety and according to the National Institute on Drug Abuse (NIDA), relapse rates while in recovery are 40 to 60%. There are 3 stages of a relapse: emotional, … Continue reading Relapse Stages, Triggers and Coping Skills
Sober Courage 